208: Why are you irritated?

“The cause of my irritation is not in this person but in me.” - Anthony De Mello

How often do you find yourself frustrated with someone else?

Your spouse, a colleague, a client...

Always remember that they are not the cause of the irritation...

You are.

You choose to let them irritate you. You choose how you react to their actions.

Remember this and that your own emotions are within your control.