209: Your physiology leads emotions

For years, I did not connect the dots between what I ate and how I felt.

To some, this seems crazy but it is how I was raised.

Eventually, you begin to realize that your diet impacts your state of mind.

Your fitness determines your state of mind.

You happiness, sadness, anger, or depression can all be triggered by how you treat your body

Yet many of us don’t realize this.

We get angry and we blame others.
When in reality our own physiology is causing that anger or irritation.

Your physiology guides your emotions.
Your emotions guide your decisions.
Your decisions guide your life.

Be conscious of your physiology and how it impacts you.